Young girl’s weight-reducing exercise holds
Young girl’s weight-reducing exercise holds Leather handbags
Method
( 1) The neat shoulder of two legs stands, two hands are supported. Two is put up on the arm, bow body, the upper part of the body leans forward; Then resume the original posture. Repeat 10- 15 times.
( 2) Prostrate, two arms are put well along the truck, the sole is moved fixedly. On lift by body,it is last mat not to last shoulder; Then resume the original posture. Repeat 10- 15 times.
( 3) Lie supine, legs joined, two arms are put well along the truck. Transfer from lying supine type to a sitting down type, then reply to the lying supine type. Repeat 10- 15 times
( 4) It is the same to prepare the posture. Put up and put down two coming together on the leg. Repeat 10- 15 times.
( 5) It is the same to prepare the posture. Put up and make the movements which pedal the bicycle on the leg two times. Every leg is pedalled for 15- 20 times.
( 6) Kneel down, two hands are supported. Sit on the right side of the mat, two arms are put to the left side, then reply to the original posture. Change - A posture is done all the same too. Every posture is repeated for 15- 20 times.
( 7) Lie supine, legs joined, two arms are stretched up. Lift the truck and two legs, make two hands conflict the tiptoe. Repeat 10- 15 times.
( 
The side wall stands, it is flat to support wall and shoulder all alone together Pet Carrier. Swing a leg stretched from beginning to end, then change a posture, let another leg done all the same. Every leg is swung for 10- 15 times.
( 9) It is the same to prepare the postureMemory Card. Stretch a leg going down on one’s knees forward, then spread to one side, change a posture and let another leg done all the same too. Every leg repeats 10- 15 times.
( 10) Squat and put l- and squat getting about in the room for 3 minutes.
Efficiency function
Weight-reducing callisthenics, the persons who want to keep pretty figure to the young girl particularly are effective.
Explanation
Do various described above and put forth one’s strength while practisingSuper Talent =>USB Drive =>Flash Card, tighten all muscles as much as possible. Should pay attention to, when should control pulse in 80- 150 of every minute second-classly.