Young girl’s weight-reducing exercise holds
Young girl’s weight-reducing exercise holds Method
( 1) The neat shoulder of two legs stands, two hands are supported. Two is put up on the arm, bow body, the upper part of the body leans forward; Then resume the original posture. Repeat 10- 15 times.
( 2) Prostrate, two arms are put well along the truck, the sole is moved fixedly. On lift by body,it is last mat not to last shoulder; Then resume the original posture. Repeat 10- 15 times.
( 3) Lie supine, legs joined, two arms are put well along the truck. Transfer from lying supine type to a sitting down type, then reply to the lying supine type. Repeat 10- 15 times
( 4) It is the same to prepare the posture. Put up and put down two coming together on the leg. Repeat 10- 15 times.
( 5) It is the same to prepare the posture. Put up and make the movements which pedal the bicycle on the leg two times. Every leg is pedalled for 15- 20 times.
( 6) Kneel down, two hands are supported. Sit on the right side of the mat, two arms are put to the left side, then reply to the original posture. Change - A posture is done all the same too. Every posture is repeated for 15- 20 times.
( 7) Lie supine, legs joined, two arms are stretched up. Lift the truck and two legs, make two hands conflict the tiptoe. Repeat 10- 15 times.
( 
The side wall stands, it is flat to support wall and shoulder all alone together. Swing a leg stretched from beginning to end, then change a posture, let another leg done all the same. Every leg is swung for 10- 15 times.
( 9) It is the same to prepare the posture. Stretch a leg going down on one’s knees forward, then spread to one side, change a posture and let another leg done all the same too. Every leg repeats 10- 15 times.
( 10) Squat and put l- and squat getting about in the room for 3 minutes.
Efficiency function
Weight-reducing callisthenics, the persons who want to keep pretty figure to the young girl particularly are effective.
Explanation
Do various described above and put forth one’s strength while practising tighten all muscles as much as possible. Should pay attention to, when should control pulse in 80- 150 of every minute second-classly.